Ben Doherty 6x500m/2:00r SkiErg
3,000m
Meters
14:40.8
Time
2:26.8
Pace
163
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 26:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 100 |
September 04, 2023 18:19:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 33 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 33 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 32 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 35 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 32 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 34 | |
| r110m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Ski
app.erg.zone/w/VsUZGFBBQQa7hXhsApjLbQ