Ben Doherty 20:00 BikeErg
5,700m
Meters
20:00.0
Time
3:30.5
Pace
143
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 45 |
| Revolution Count | 900 |
| Power/kg | 0.3 |
| Drag Factor | 80 |
March 19, 2024 13:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 5,700m | 3:30.5 | 38 | 429 | 45 |
| 4:00.0 | 1,314m | 3:02.6 | 57 | 497 | 48 |
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 51 |
| 12:00.0 | 1,076m | 3:43.0 | 32 | 408 | 44 |
| 16:00.0 | 1,131m | 3:32.2 | 37 | 426 | 46 |
| 20:00.0 | 924m | 4:19.7 | 20 | 368 | 37 |
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Workout Graph
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