Inge Skaarud Karlsen 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
180
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 184 |
February 19, 2016 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 180 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 162 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 179 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 184 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 | 188 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 | 189 |
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Workout Graph
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hr: 180