Inge Skaarud Karlsen 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
176
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 170 |
February 20, 2016 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 176 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 174 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 182 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 186 |
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Workout Graph
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hr: 176