Inge Skaarud Karlsen 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
178
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 132 |
February 20, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 178 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 170 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 175 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 178 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 183 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 186 |
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Workout Graph
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hr: 178