Inge Skaarud Karlsen 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
178
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 131 |
February 21, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 178 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 166 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 172 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 | 179 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 185 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 189 |
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Workout Graph
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hr: 178