Inge Skaarud Karlsen 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
179
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 141 |
February 22, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 21 | 179 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 167 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 | 175 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 180 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 21 | 185 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 | 188 |
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Workout Graph
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hr: 179 | res: 4