Inge Skaarud Karlsen 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
February 23, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 22 | 152 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 148 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 155 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 146 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 154 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 158 |
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Workout Graph
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hr: 152