Inge Skaarud Karlsen 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
37
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 169 |
February 27, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 37 | 30 | 162 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 37 | 125 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 31 | 161 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 34 | 173 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 | 182 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 5 | 19 | 172 |
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Workout Graph
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hr: 162