Inge Skaarud Karlsen 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
February 28, 2016 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 23 | 158 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 152 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 155 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 152 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 154 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 180 |
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Workout Graph
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hr: 158 | res: 4