Inge Skaarud Karlsen 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 116 |
March 01, 2016 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 23 | 169 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 145 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 166 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 175 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 177 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hr: 169 | res: 4