Inge Skaarud Karlsen 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
March 02, 2016 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 25 | 163 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 167 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 164 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 157 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 157 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 173 |
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Workout Graph
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hr: 163