Inge Skaarud Karlsen 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 103 |
March 20, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 26 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 26 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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