Inge Skaarud Karlsen 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 118 |
March 31, 2016 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 26 | 170 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 155 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 167 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 174 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 172 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 185 |
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Workout Graph
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hr: 170 | res: 4