Inge Skaarud Karlsen 4:00 row
1,113
Meters
4:00.0
Time
1:47.8
Pace
82
Calories
183
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 148 |
April 08, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 82 | 30 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 31 | 173 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 | 184 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 | 188 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 32 | 190 |
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Workout Graph
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hr: 183 | res: 6