Inge Skaarud Karlsen 500m row
500m
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
170
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 209 |
April 08, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 36 | 170 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 140 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 169 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 38 | 178 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 | 183 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 | 184 |
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Workout Graph
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hr: 170 | res: 10