Inge Skaarud Karlsen 6000m row
6,000
Meters
23:58.8
Time
1:59.9
Pace
398
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 102 |
April 12, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 998 | 398 | 25 | 179 |
| 4:43.3 | 1,200 | 1:58.0 | 213 | 1032 | 81 | 28 | 168 |
| 4:49.5 | 2,400 | 2:00.6 | 199 | 986 | 79 | 26 | 174 |
| 4:50.4 | 3,600 | 2:01.0 | 198 | 979 | 79 | 24 | 181 |
| 4:50.0 | 4,800 | 2:00.8 | 198 | 982 | 79 | 24 | 184 |
| 4:45.6 | 6,000 | 1:59.0 | 208 | 1014 | 80 | 25 | 191 |
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Workout Graph
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hr: 179 l res: 3