Inge Skaarud Karlsen 500m row
500m
Meters
1:36.3
Time
1:36.3
Pace
40
Calories
172
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 206 |
April 16, 2016 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | 172 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 143 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 171 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 37 | 180 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 183 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 | 184 |
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Workout Graph
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hr: 172 | res: 10