Inge Skaarud Karlsen 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 104 |
April 20, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 26 | 154 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 143 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 153 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 157 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 159 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 160 |
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Workout Graph
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hr: 154 | res: 3