Inge Skaarud Karlsen 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 104 |
April 23, 2016 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 28 | 171 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 159 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 28 | 166 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 28 | 172 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 | 177 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 | 184 |
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Workout Graph
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Hr: 171 I res: 3