Inge Skaarud Karlsen 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
172
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 209 |
May 08, 2016 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 172 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 134 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 172 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 34 | 181 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 187 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 | 189 |
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Workout Graph
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Hr: 172 l res: 10