Inge Skaarud Karlsen 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 105 |
May 11, 2016 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 168 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 154 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 27 | 163 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 | 168 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 27 | 175 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 184 |
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Workout Graph
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Hr: 168 l res: 3