Inge Skaarud Karlsen 21097m row
21,097m
Meters
1:32:20.0
Time
2:11.2
Pace
1275
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 2546 |
| Drag Factor | 100 |
May 15, 2016 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.0 | 21,097m | 2:11.2 | 155 | 832 | 27 | 172 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 164 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 169 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 28 | 173 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 28 | 173 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 27 | 174 |
| 8:49.5 | 12,000m | 2:12.3 | 151 | 819 | 27 | 174 |
| 8:54.7 | 14,000m | 2:13.6 | 147 | 804 | 27 | 171 |
| 8:53.8 | 16,000m | 2:13.4 | 147 | 806 | 27 | 173 |
| 8:49.6 | 18,000m | 2:12.4 | 151 | 818 | 27 | 171 |
| 8:47.4 | 20,000m | 2:11.8 | 153 | 825 | 28 | 174 |
| 4:33.9 | 21,097m | 2:04.8 | 180 | 919 | 30 | 186 |
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Workout Graph
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Hr: 172 l res: 3