Inge Skaarud Karlsen 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
179
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 130 |
June 01, 2016 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 27 | 179 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 165 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 175 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 181 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 183 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | 191 |
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Workout Graph
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Hr: 179 | res: 5