Inge Skaarud Karlsen 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
183
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
June 06, 2016 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 27 | 183 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 174 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 182 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 182 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 27 | 187 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 193 |
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Workout Graph
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Hr: 183 | res: 4