Inge Skaarud Karlsen 30:02 row
6,555m
Meters
30:02.7
Time
2:17.5
Pace
379
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 103 |
June 15, 2016 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,555m | 2:17.5 | 135 | 763 | 28 | 148 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 147 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 146 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 148 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 148 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 149 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 149 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr: 148 | res: 3