Inge Skaarud Karlsen 21097m row
21,097m
Meters
1:29:56.3
Time
2:07.8
Pace
1308
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 2265 |
| Drag Factor | 101 |
June 20, 2016 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.3 | 21,097m | 2:07.8 | 167 | 875 | 25 | 174 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 25 | 162 |
| 8:26.3 | 4,000m | 2:06.5 | 173 | 893 | 25 | 170 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 25 | 171 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 25 | 174 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 24 | 174 |
| 8:37.8 | 12,000m | 2:09.4 | 161 | 855 | 24 | 172 |
| 8:39.6 | 14,000m | 2:09.9 | 160 | 849 | 25 | 173 |
| 8:35.5 | 16,000m | 2:08.8 | 164 | 862 | 25 | 175 |
| 8:36.1 | 18,000m | 2:09.0 | 163 | 860 | 25 | 176 |
| 8:36.2 | 20,000m | 2:09.0 | 163 | 860 | 26 | 182 |
| 4:25.3 | 21,097m | 2:00.9 | 198 | 981 | 31 | 191 |
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Workout Graph
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Hr: 174 | res: 3