Inge Skaarud Karlsen 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
181
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 145 |
June 23, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 181 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 173 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 29 | 177 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 182 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 184 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 31 | 190 |
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Workout Graph
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Hr: 181 | res: 6