Inge Skaarud Karlsen 18:30 row
4,530m
Meters
18:30.1
Time
2:02.5
Pace
288
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 117 |
August 01, 2016 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,530m | 2:02.5 | 190 | 954 | 26 | 174 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | 166 |
| 4:01.1 | 500m | 2:01.5 | 195 | 971 | 28 | 170 |
| 6:03.3 | 500m | 2:02.2 | 192 | 960 | 27 | 171 |
| 8:05.7 | 500m | 2:02.4 | 191 | 956 | 27 | 170 |
| 10:08.5 | 500m | 2:02.8 | 189 | 950 | 27 | 174 |
| 12:11.5 | 500m | 2:03.0 | 188 | 947 | 27 | 175 |
| 14:14.5 | 500m | 2:03.0 | 188 | 947 | 26 | 177 |
| 16:18.9 | 500m | 2:04.4 | 182 | 925 | 26 | 174 |
| 18:20.6 | 500m | 2:01.7 | 194 | 968 | 29 | 182 |
| 18:30.2 | 30m | 2:40.0 | 85 | 594 | 13 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.