Inge Skaarud Karlsen 10000m row
10,000
Meters
40:44.0
Time
2:02.2
Pace
645
Calories
173
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
August 01, 2016 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 10,000 | 2:02.2 | 192 | 960 | 26 | 173 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 147 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 26 | 154 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 26 | 159 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 25 | 165 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 25 | 165 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 25 | 166 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 25 | 169 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 25 | 172 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 25 | 172 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 26 | 175 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 948 | 26 | 177 |
| 2:03.2 | 6,000 | 2:03.2 | 187 | 944 | 26 | 176 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 939 | 25 | 179 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 944 | 25 | 179 |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 939 | 26 | 182 |
| 2:03.6 | 8,000 | 2:03.6 | 185 | 937 | 26 | 183 |
| 2:02.9 | 8,500 | 2:02.9 | 189 | 948 | 27 | 185 |
| 2:02.3 | 9,000 | 2:02.3 | 191 | 958 | 27 | 185 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 29 | 189 |
| 1:50.1 | 10,000 | 1:50.1 | 262 | 1202 | 34 | 194 |
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Workout Graph
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Hr: 173 l res: 4