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Inge Skaarud Karlsen 30:00 row

7,515m

Meters

30:00.0

Time

1:59.7

Pace

489

Calories

174

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count848
Drag Factor130

August 03, 2016 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Hr: 174 l res: 5

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,515m 1:59.7 204 1001 28 174
1:30.0 379m 1:58.7 209 1019 33 150
3:00.0 376m 1:59.6 204 1002 29 165
4:30.0 375m 2:00.0 203 997 27 164
6:00.0 374m 2:00.3 201 991 27 169
7:30.0 374m 2:00.3 201 991 27 170
9:00.0 374m 2:00.3 201 991 27 172
10:30.0 374m 2:00.3 201 991 27 174
12:00.0 374m 2:00.3 201 991 27 174
13:30.0 375m 2:00.0 203 997 28 176
15:00.0 374m 2:00.3 201 991 27 176
16:30.0 374m 2:00.3 201 991 27 177
18:00.0 372m 2:00.9 198 980 27 178
19:30.0 370m 2:01.6 195 969 27 176
21:00.0 366m 2:02.9 188 948 27 177
22:30.0 368m 2:02.2 191 958 28 177
24:00.0 372m 2:00.9 198 980 28 179
25:30.0 369m 2:01.9 193 964 27 180
27:00.0 373m 2:00.6 199 985 29 184
28:30.0 380m 1:58.4 211 1025 29 185
30:00.0 423m 1:46.3 291 1300 35 189

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Workout Graph

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