Inge Skaarud Karlsen 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
380
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 113 |
August 04, 2016 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 24 | 137 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 28 | 129 |
| 3:00.0 | 333 | 2:15.1 | 142 | 788 | 27 | 130 |
| 4:30.0 | 334 | 2:14.7 | 143 | 792 | 26 | 134 |
| 6:00.0 | 334 | 2:14.7 | 143 | 792 | 26 | 134 |
| 7:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | 136 |
| 9:00.0 | 335 | 2:14.3 | 144 | 796 | 25 | 134 |
| 10:30.0 | 333 | 2:15.1 | 142 | 788 | 24 | 138 |
| 12:00.0 | 332 | 2:15.5 | 141 | 783 | 23 | 137 |
| 13:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 136 |
| 15:00.0 | 333 | 2:15.1 | 142 | 788 | 23 | 137 |
| 16:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | 139 |
| 18:00.0 | 333 | 2:15.1 | 142 | 788 | 25 | 140 |
| 19:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 140 |
| 21:00.0 | 333 | 2:15.1 | 142 | 788 | 24 | 137 |
| 22:30.0 | 333 | 2:15.1 | 142 | 788 | 24 | 137 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 25 | 139 |
| 25:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | 141 |
| 27:00.0 | 332 | 2:15.5 | 141 | 783 | 25 | 142 |
| 28:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | 142 |
| 30:00.0 | 334 | 2:14.7 | 143 | 792 | 25 | 146 |
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Workout Graph
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Hr: 137 i res: 4