Inge Skaarud Karlsen 40:09 row
9,098
Meters
40:09.6
Time
2:12.4
Pace
545
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
August 20, 2016 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 9,098 | 2:12.4 | 151 | 818 | 26 | 164 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 152 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 163 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 172 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 159 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 170 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 161 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 169 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 168 |
| 40:09.6 | 31 | 2:34.8 | 94 | 624 | 12 | 168 |
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Workout Graph
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