Inge Skaarud Karlsen 15:01 row
3,729m
Meters
15:01.5
Time
2:00.8
Pace
240
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 132 |
October 08, 2016 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,729m | 2:00.8 | 198 | 982 | 29 | 165 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 31 | 139 |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 29 | 158 |
| 4:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | 160 |
| 6:00.0 | 368m | 2:02.2 | 191 | 958 | 29 | 163 |
| 7:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 166 |
| 9:00.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 172 |
| 10:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | 170 |
| 12:00.0 | 364m | 2:03.6 | 185 | 937 | 29 | 167 |
| 13:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 169 |
| 15:00.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 178 |
| 15:01.5 | 5m | 2:30.0 | 104 | 656 | 178 |
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Workout Graph
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