Inge Skaarud Karlsen 30:03 row
6,946m
Meters
30:03.2
Time
2:09.8
Pace
419
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
November 14, 2016 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,946m | 2:09.8 | 160 | 850 | 28 | 168 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 147 |
| 8:39.8 | 1,000m | 2:09.1 | 163 | 859 | 28 | 164 |
| 13:08.9 | 1,000m | 2:14.5 | 144 | 794 | 27 | 163 |
| 17:31.3 | 1,000m | 2:11.2 | 155 | 833 | 28 | 167 |
| 21:50.3 | 1,000m | 2:09.5 | 161 | 854 | 28 | 175 |
| 26:11.5 | 1,000m | 2:10.6 | 157 | 840 | 28 | 174 |
| 30:03.4 | 946m | 2:02.5 | 190 | 954 | 29 | 187 |
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Workout Graph
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