Inge Skaarud Karlsen 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 168 |
November 23, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 156 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 127 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 152 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 168 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.