Inge Skaarud Karlsen 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 168 |
November 23, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 149 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 125 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 153 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 159 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 162 |
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Workout Graph
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