Inge Skaarud Karlsen 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
177
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 127 |
December 07, 2016 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 29 | 177 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | 167 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 29 | 174 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 29 | 178 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 179 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 31 | 190 |
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Workout Graph
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Hr: 177 l res: 5