Inge Skaarud Karlsen 30:07 row
6,753
Meters
30:07.3
Time
2:13.8
Pace
399
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 112 |
December 10, 2016 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,753 | 2:13.8 | 146 | 802 | 24 | 166 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 158 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 160 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 156 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 164 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 191 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 191 |
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Workout Graph
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