Inge Skaarud Karlsen 500m row
500m
Meters
1:45.3
Time
1:45.3
Pace
36
Calories
164
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 169 |
December 14, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 128 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 | 158 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 169 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 | 180 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 | 185 |
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Workout Graph
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