Inge Skaarud Karlsen 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 127 |
January 15, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 27 | 171 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 160 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 167 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 171 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 | 172 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 29 | 185 |
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Workout Graph
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Hr: 171 l res: 5