Inge Skaarud Karlsen 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
56
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 118 |
May 01, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 144 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 159 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 158 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 160 |
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Workout Graph
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