Inge Skaarud Karlsen 21097m row
21,097m
Meters
1:34:15.3
Time
2:14.0
Pace
1246
Calories
161
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 27 |
Stroke Count | 2544 |
Drag Factor | 123 |
May 07, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:34:15.3 | 21,097m | 2:14.0 | 145 | 800 | 27 | 161 |
4:45.4 | 1,055m | 2:15.2 | 141 | 786 | 28 | 132 |
4:45.6 | 2,110m | 2:15.3 | 141 | 785 | 28 | 142 |
4:43.4 | 3,165m | 2:14.3 | 144 | 797 | 27 | 154 |
4:44.1 | 4,220m | 2:14.6 | 143 | 793 | 26 | 148 |
4:43.5 | 5,275m | 2:14.3 | 144 | 796 | 27 | 155 |
4:43.9 | 6,330m | 2:14.5 | 144 | 794 | 27 | 158 |
4:44.5 | 7,385m | 2:14.8 | 143 | 791 | 27 | 159 |
4:47.5 | 8,440m | 2:16.2 | 138 | 776 | 25 | 163 |
4:50.6 | 9,495m | 2:17.7 | 134 | 761 | 27 | 166 |
4:40.2 | 10,550m | 2:12.7 | 149 | 814 | 27 | 163 |
4:43.8 | 11,605m | 2:14.5 | 144 | 795 | 27 | 166 |
4:43.8 | 12,660m | 2:14.5 | 144 | 795 | 26 | 166 |
4:43.3 | 13,715m | 2:14.2 | 145 | 797 | 27 | 166 |
4:46.9 | 14,770m | 2:15.9 | 139 | 779 | 27 | 169 |
4:43.9 | 15,825m | 2:14.5 | 144 | 794 | 27 | 165 |
4:42.9 | 16,880m | 2:14.0 | 145 | 799 | 28 | 161 |
4:42.8 | 17,935m | 2:14.0 | 145 | 800 | 27 | 166 |
4:43.2 | 18,990m | 2:14.2 | 145 | 798 | 28 | 169 |
4:35.8 | 20,045m | 2:10.7 | 157 | 839 | 28 | 169 |
4:20.1 | 21,097m | 2:03.6 | 185 | 937 | 30 | 186 |
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Workout Graph
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Hr: 161 l res: 4,5