Inge Skaarud Karlsen 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
180
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 135 |
October 01, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 180 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 173 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 30 | 175 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 29 | 180 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 29 | 182 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 31 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr: 180 l res: 5