Inge Skaarud Karlsen 21097m row
21,097
Meters
1:31:35.1
Time
2:10.2
Pace
1282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 2353 |
February 19, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:35.1 | 21,097 | 2:10.2 | 158 | 845 | 1282 | 26 |
| 4:43.7 | 1,055 | 2:14.4 | 144 | 795 | 62 | 26 |
| 4:43.1 | 2,110 | 2:14.1 | 145 | 798 | 62 | 26 |
| 4:42.9 | 3,165 | 2:14.0 | 145 | 799 | 62 | 26 |
| 4:40.4 | 4,220 | 2:12.8 | 149 | 813 | 63 | 26 |
| 4:36.6 | 5,275 | 2:11.0 | 155 | 834 | 64 | 26 |
| 4:36.0 | 6,330 | 2:10.8 | 156 | 838 | 64 | 26 |
| 4:36.3 | 7,385 | 2:10.9 | 156 | 836 | 64 | 25 |
| 4:36.5 | 8,440 | 2:11.0 | 156 | 835 | 64 | 26 |
| 4:35.7 | 9,495 | 2:10.6 | 157 | 839 | 64 | 25 |
| 4:35.4 | 10,550 | 2:10.5 | 157 | 841 | 64 | 25 |
| 4:35.0 | 11,605 | 2:10.3 | 158 | 844 | 64 | 25 |
| 4:35.1 | 12,660 | 2:10.3 | 158 | 843 | 64 | 25 |
| 4:34.6 | 13,715 | 2:10.1 | 159 | 846 | 64 | 25 |
| 4:34.4 | 14,770 | 2:10.0 | 159 | 847 | 64 | 25 |
| 4:33.8 | 15,825 | 2:09.7 | 160 | 851 | 64 | 25 |
| 4:33.8 | 16,880 | 2:09.7 | 160 | 851 | 64 | 25 |
| 4:33.6 | 17,935 | 2:09.6 | 161 | 852 | 64 | 25 |
| 4:33.0 | 18,990 | 2:09.3 | 162 | 856 | 64 | 25 |
| 4:33.1 | 20,045 | 2:09.4 | 161 | 855 | 64 | 26 |
| 4:02.0 | 21,097 | 1:55.0 | 230 | 1091 | 73 | 30 |
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Workout Graph
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