Inge Skaarud Karlsen 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
March 21, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 144 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 24 | 137 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 23 | 142 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 22 | 142 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 21 | 147 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 22 | 153 |
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Workout Graph
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Hr 144 | res 4,5