Inge Skaarud Karlsen 4x1000m/1:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
270
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 122 |
November 03, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 29 | 171 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 167 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 174 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 170 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 172 |
| r82m |
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Workout Graph
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