Inge Skaarud Karlsen 45:00 row
10,025m
Meters
45:00.5
Time
2:14.6
Pace
591
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
December 26, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,025m | 2:14.6 | 143 | 792 | 23 | 140 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 118 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 128 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 130 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 138 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 139 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 145 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 161 |
| 45:00.0 | 0 | 161 |
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Workout Graph
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