Inge Skaarud Karlsen 30:01 row
6,671m
Meters
30:01.6
Time
2:15.0
Pace
390
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 0 |
March 01, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,671m | 2:15.0 | 142 | 789 | 23 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 122 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 123 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 129 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 135 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 137 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 145 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 | 0 | 144 |
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Workout Graph
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