Inge Skaarud Karlsen 12x500m/1:30r row
6,000m
Meters
23:48.4
Time
1:59.0
Pace
400
Calories
162
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 41:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 123 |
March 26, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 128 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 137 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 164 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 165 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 169 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 171 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 172 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 174 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 176 |
| r1,013m |
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Workout Graph
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